Think about it, jeez!
Why do you keep tormenting yourself and cry your eyes out. I hope that's PMS, but you know it's not only that.
It's never gonna go away that way. Or heal.
It was so silly of you to think that the change of scenery and activities on itself is going to help. Nothing is gonna make you stop hurting except you.
So start acting like an adult. Make the right choices. Like you did once already. You did make a right one and you know it. So make some more.
And when you do - once you do! - stick to it.